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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life is the ultimate guide to reap the serious benefits fun offers. Grounded in current research, accessible science, and practical recommendations, Dr. Rucker will use The Fun Habit strategies to teach you:
- How you can build having fun into an actionable and effortless habit; and
- Why doing so will help you become a healthier, more joyful, more productive person.
About the Author: Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street Journal, Forbs, Vox, and more.
Learn more and register here to receive the access link.
This is part of a series of author talks in partnership with the Library Speakers Consortium. See all upcoming talks here.
The Author Talks series is made possible by Friends of the Library.
