Anxiety/Stress Support Group for Adults

The holiday season is a time of family get togethers, celebrations and joy. For some people, it can also be a very stressful time with family drama, feelings of not having enough, not being enough, and post-holiday let-down. 

It can also be a reminder that another year has passed, and while some challenges may have been overcome, more stressors just seem to keep piling up. Some people may be struggling with feelings of loneliness and isolation, especially when seeing others surrounded by loving family and friends. If you’re struggling with anxiety and stress, consider joining our confidential and judgment-free group for support and understanding with psychotherapist Laura Tyson Li.