Program Type:
Health & Wellness
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Program Description
Event Details
Discover the benefits of journaling for stress relief and mental wellness. Hear from licensed clinical social worker Laura Tyson about practical coping strategies and learn about TranquilTally, an app designed to make journaling simple and accessible. This tool was created by Newark Academy senior Alexis Zhang after witnessing how mindful journaling can enhance mood, memory, and overall well-being.