Mobility Clubs - Classes for Adults

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on proper form and breaking movements down step by step. Move better. Feel better. Try exercising with a Mobility Club.